BODY MAP
Your progress. On your phone.
Your starting shape
Choose the closest silhouette. Your measurements refine it.
Refine with optional measurements
Measure around the fullest part, with the tape relaxed and level.
A visual starting point, not a body-type diagnosis. Change it any time; your history stays intact.
Your body, in perspective
ILLUSTRATIVE 3DDrag to rotate 360°. Use + / − to inspect detail. Change your weight to preview smoothly blended leaner and fuller anatomy. Shape is illustrative; weight alone cannot distinguish fat from muscle. Uses your height, shape and measurements. This is an approximate illustration, not a body scan.
Measurements
Straight width across back
Around waist, relaxed
Around widest part
Use the same scale
How to measure consistently
Weight: use the same scale on a hard, level floor, preferably at the same time of day and in similar clothing. For all tape measurements, keep the tape snug without compressing skin. Repeat once to check.
Editing previews the model. Progress changes only when you save. Saving the same date updates that entry.
Progress photos
PRIVATE · ON DEVICEAdd your before and after photos, assign a date, and link each one to measurements saved on the same day.
Choose a date to link a record.
Choose a date to link a record.
Photos are compressed and stored in this browser, not uploaded to a server. Download a backup before clearing browser data or changing devices. Dates for photos from earlier versions are left blank until you add them.
Your goal
Saved progress
Goal progress
Your photo comparison
PRIVATE · ON DEVICEYour own dated photos, layered for a consistent side-by-side view.
Photo comparison is visual only. For meaningful changes, use the same camera position, distance, posture and lighting.
Compare your 3D progress
SAVED RECORDSCompare two saved body illustrations using an interactive swipe or side-by-side view.
Drag the slider or rotate either model to compare the same viewing angle.
These are approximate visual illustrations based on saved measurements, not body scans or predictions of fat distribution.
Measurement history
| Date | Weight | Shoulders | Waist | Hips | Action |
|---|
The earliest dated entry is your baseline. The latest dated entry is used for progress.
12-week check-in
Manual weekly checklist. Tap a week to mark it complete.
28-day habit check-in
Manual checklist, days 1–28. This is not an automatic streak counter.
Daily journal
Saved automatically by date.
Backup & restore
An extra on-device copy is created after successful saves when the browser supports it. It is not a substitute for a downloaded backup.
Backup includes measurements, goals, journal and photos. Keep it private. Restore replaces current app data after confirmation. Browser data can be cleared or lost; keep regular backups.